Raisin, oatmeal and cardamon cookies are a unique twist on the traditional cookie recipe, perfect for a quick weekend bake to fill your family up!

The Cooking Gap plus Raisin, Oatmeal and Cardamon Cookies

Gavin Wren Baking, Food Education, Recipes, The World of Food

Last week I had the pleasure of meeting the whole Sorted Food team at their HQ in East London, the fab bunch of guys and gals who are famous for their YouTube channel which is filled with some awesome recipes and a lot of general larking about with food. We were all meeting up to discuss a big food-based issue which they’ve decided to try and tackle – the ‘cooking gap’.

Mind the Gap.

They’ve been working with the Co-op, to explore the cooking gap which has developed amongst 16-35 year olds. If you’re wondering what the cooking gap is, it’s the lack of cooking experience that has developed in a generation of the UK population. There’s an entire age group of people growing up in the UK who have little or no culinary knowledge, and worse than that, 28% of those who can’t cook don’t see the point in learning either.

The event was a chance for everyone to chat about food, learn about food, eat some food and discuss and what we think is important for people to learn, if they’re going to bridge this gap.

Home of the Sorted Food boys and girls

Looking for the Silver Bullet?

I’ve been thinking about this event ever since, because it crosses over with my study as a Food Policy student. Something I’ve learned very quickly about food related issues is that no matter how simple it appears on the surface, it’s probably very complicated. Don’t be disheartened by this, it simply means there’s rarely a simple magic answer to resolve a problem, it’s often easier to tackle one aspect of an issue, rather than taking on the whole thing in one go.

Why is There a Gap?

There might be a huge range of reasons why people can’t cook. Perhaps they weren’t exposed to home cooking when growing up, or conversely, maybe they were, but simply hated it? They might have only eaten chicken ‘n’ chips for dinner so don’t know what freshly cooked food really is. What if their school didn’t have any food education or what if it did, but they decided that ready meals are much tastier, easier and cheaper than cooking for themselves. It could be that some of these people simply don’t give a damn about food, which is an even harder issue to tackle. The reality is that the reasons are probably all of the above, plus a lot more.

Solutions to these problems are’t simple either, you can’t go out make people buy fresh ingredients, or force them to invest their time into home cooking,

Raisin, oatmeal and cardamon cookies are a unique twist on the traditional cookie recipe, perfect for a quick weekend bake to fill your family up!

But… Food is so Popular?

It all seems incongruous with a time when cooking books top bestseller lists and ‘foodie’ experiences are everywhere you look. Yesterday a friend of mine took to Facebook to complain about a food event because there were simply too many people there and he couldn’t move, food is ridiculously popular currently.

But this is where a certain factor comes into play, something I heard Tom Wakeford mention at the City Food Symposium earlier this week. It’s the ‘middle class bubble’.

Whether you believe in a ‘classless society’ or not, the fact is that the bulk of ‘foodie’ culture is aimed at those with disposable income to spend on sourdough bread and quinoa salads. It’s also a fact that on average, the less money you have, the worse your diet will also be.

Learning to Eat.

This brings me to a crossroads about this issue, because the most obvious course of action is teaching people to cook. But what about those who said they didn’t want to cook? What about those who eat chicken ‘n’ chips alone, on their way home and are happy with that? Learning to cook is irrelevant to them, they simply aren’t interested. These people need to re-learn how to eat before they can learn to cook. The only way to improve their diet is to create a new social meaning around food, and when I say social, I mean in terms of society, community, friends and family.

Black cardamon are sweeter and smokier than green cardamon

Sex or Cake?

Food exists in a strange position in our world, it’s a bit like sex because you can use it for pleasure, but it’s also essential to the survival of the human race. It goes further than that, because food can also be a very sociable experience, like when you have tea and biscuits, there’s a good chance you’re with a group of other people having a good chat.

To complicate this, the creation of food is a skill that needs to be learned like any other, because nobody is born with an innate understanding of how to make an omelette, they have to learn it. Every single person on the planet needs food to survive beyond the next few days, they all need food in their life, so it must be each person’s perception of food which is the big cooking gap issue. People’s food related life experiences or lack of them determine if they’re in the cooking gap, or standing at the edge, looking in.

Food Literacy.

At this point I’d like to introduce a term I’m still learning about. Food Literacy. The US Food Literacy Center[sic] define food literacy as including four areas of knowledge; agriculture, nutrition, preparation and community. This makes complete sense, because to eat really well, you need to know where your food comes from, what’s in it, how to make it and how to eat it. The cooking gap generation are probably missing several, if not all of these pieces, so we need to invoke interest and create curiosity around these four areas in the cooking gap generation.

To reach them, we need to go to them, because they’re not coming to us. As people who have a love of food, we need to find a way to get into these people’s heads and trigger some enthusiasm for what goes into their cake hole each day. Once they’re genuinely interested in looking at what they eat, they might just want to learn how to cook it as well.

Raisin, oatmeal and cardamon cookies are a unique twist on the traditional cookie recipe, perfect for a quick weekend bake to fill your family up!

Raisin, Oatmeal and Cardamom Cookies


Serves 15

Uses a handheld mixer, a pestle and mortar, a large bowl and three baking sheets


100g raisins or currants
1 orange
60g butter
100ml sunflower oil
200g soft brown sugar
50g honey
1 large egg
1 teaspoon vanilla extract
0.5 teaspoon baking powder
0.5 teaspoon ground cinnamon
1 teaspoon black cardamon seeds (you can use green instead, black are harder to find)
120g plain flour
240g porridge oats


Preheat the oven to 175ºC and line three 30cm baking trays with baking paper, using a little oil or smudge of butter to help it stick (You can do it tray at a time if you don’t have three).

Squeeze the juice from the orange into a small bowl and add the raisins or currants. Stir to combine and leave to one side.

Place a clean large mixing bowl on a set of scales and reset the scales to zero using the tare function.

Add the butter, oil, sugar and honey, each time weighing the ingredient into the bowl and resetting to zero before moving onto the next ingredient.

Crack in the egg, then beat or whisk this mixture together until light and creamy.

Grind the cardamon seeds in a pestle and mortar until they are a fine powder.

Add the vanilla, baking powder, cinnamon and cardamon to the mixture, then beat it to evenly combine.

Place the bowl back on the scales and tare it again.

Weigh in the flour, then reset to zero before doing the same for the oats.

Scoop in the raisins, avoiding any orange juice left in the bowl and combine all the ingredients until you have an evenly mixed dough.

Spoon blobs of about 2 tablespoons of the mixture onto baking trays, or use an ice cream scoop if you have one. Leave plenty of space between them.

Flatten the blobs with slightly damp fingers to a thickness of about 1cm, making them fairly round but keeping them well separated on the tray.

Bake for 14 minutes until they are golden around the edges (the shelf higher in the oven many need a minute less than the one beneath it).

Remove the trays and leave the cookies to cool on the tray for 5 minutes before transferring to a wire rack to cool completely.

Raisin, oatmeal and cardamon cookies are a unique twist on the traditional cookie recipe, perfect for a quick weekend bake to fill your family up!

My unique perspective on food, once a month.

* indicates required