Weight Loss Secrets – Why Diets Don’t Work

Gavin WrenFood Education, Food Opinion Pieces, The World of Food

weight loss secrets why diets don't work
"I'm going on a diet"

Really? (yawn) Again?

We've all been there. And we've all heard it before.

Diets Don't Work.
Eating too much food is a big global issue. The amount of diet-related illness in the world due to over consumption is increasing massively and the UK is charging ahead with this.

63.4% of the UK population is overweight or obese. Sixty three point four percent. That's a lot.

Almost no-one decides to become overweight or obese. I doubt that many people in the world start each day by planning to extend their burgeoning waistline, or become giddy with excitement about a shopping trip to buy trousers with an extra 2 inches on the waistline.

Despite this upward trend in body size, dieting and wellness is a national obsession. Millions of people bow at the alter of the latest weight loss... come and read more...

In Defence of Clean Eating

Gavin WrenFood Opinion Pieces, The World of Food

An avocado in defence of clean eating
Congratulations, you’ve made it through January 2017. We can now turn our backs on that inaugural month and all the short lived health crazes that accompanied it. Veganuary and dry january both featured prominently on social media this year, the last vestiges of many new leafs which abounded just a few weeks ago have fallen into the annals of history for yet another year. We’ve already reached peak gym membership 2017. In this time I’ve been ruminating about diet, health and ‘clean eating’ after it received another bashing in the the wake of the BBC Horizon programme ‘Clean Eating – The Dirty Truth’. In this programme, Dr Giles Yeo explores the world of clean eating from a scientific perspective, to find out what foundations lay, if any, behind the over-exposed Instagram accounts of these cleanliness gurus. Charlatans. I found the programme highly divisive and quite partisan in it’s despatching…

Being Lactose Intolerant & Intolerant of Lactose Intolerance

Gavin WrenFood Education, Food Opinion Pieces, The World of Food

Lactose intolerant Milk pouring into jug
Can you keep a secret? I’m going to break some news, admit something I’ve been ruminating over for a long time. I’m going to hold my hand up and say that I don’t like milk, that I am probably lactose intolerant. This isn’t based on scientific numbers and doctors reports, it is based on personal evidence of an aversion to milk, so all those who hate the ‘fad of wellness’ better saddle up your best trolls and get ready for a fight. But First, Some Contradictions. I have always been slightly begrudging of ‘intolerances’. I’ve always seen a full-blown allergy based on doctors examinations and trials as a big, undeniable fact and no-one’s going to argue that point, hopefully. Except those who believe that exposure to things can reduce allergic reactions, but that’s another story altogether. But an intolerance? That’s more of a personal opinion type-thing and we all know…

The Future of Wellness & Food Intolerance

Gavin WrenFood Opinion Pieces, The World of Food

Stop Food Intolerance
It’s an incredibly unique thing, our current obsession with food intolerance. The world has experienced vast swathes of intolerances in history, normally towards large groups of other people. Today, there’s a swelling mass of people claiming that certain foods don’t make them feel very good. Often backed up with little or no scientific data, these people are changing the course of food in our country and reshaping the profile of products on the shelves in our shops. I often wonder if we’ll look back at this age along with the so called ‘cult’ of wellness and see it as a turning point in the enlightenment of our consumption of food or merely an unscientific hippyish fad. The ‘Cult’ of Wellness. Wellness certainly attracts a lot of cynicism. There has been very vocal opposition, especially against bloggers who are purporting health benefits despite having very little or no formal training in…

My Response to The Unhealthy Truth Behind ‘Wellness’ and ‘Clean Eating’

Gavin WrenFood Opinion Pieces, The World of Food

Wellness
This piece is a response to Ruby Tandoh’s piece on Wellness, originally published on Vice.com I find such vitriolic swipes at ‘wellness’ quite interesting to read, because there certainly is something slightly repugnant about the virginal enthusiasm with which the wellness gurus espouse their puritanical regimes. But also I feel any anger directed at them is somewhat out of proportion to the actuality of the wellness ‘movement’, if I can call it one. Generally a movement has some kind of organisation or structure to it, a defining aim, which in this case wellness doesn’t, there’s no guiding definitions or rules other than boosting Instagram’s user statistics or Chia seed sales. Clean, or not to clean? The author’s derision of the word ‘clean’ as used by wellness bloggers in reference to the foods they recommend feels borderline sanctimonious, which is ironic because it makes the whole discussion seem like a sanctimonious…