Low sugar dark chocolate spelt brownies made using dates to sweeten, providing a delicious rich brownie recipe with only a fraction of the sugar of most brownie recipes. These delicious brownies make a great treat if you're cutting out refined sugar or if you simply want to reduce your sugar intake without foregoing some delicious baked treats! Time to get baking!

Low Sugar Dark Chocolate Spelt Brownies

Gavin Wren Baking, No Added Sugar, Recipes, Spelt & ancient grains

Today’s recipe is low sugar dark chocolate spelt brownies, a rich and dark recipe sweetened with dates instead of mountains of refined sugar. Cakes with no refined sugar can present challenges to the baker, because sugar gives structure to cakes as it’s a solid once cooled. Luckily brownies are all the better for being thick, squidgy and gooey, which are boxes these spelt brownies comprehensively tick. Whether you’re simply wanting to cut down on your sugar intake, or are seeking to cut out refined sugar completely, these beauties are the ones for you. The Message. The world is obsessed with sugar. Everyone’s talking about it. There are those who love the white powder, lacing their tea with “milk and three, love” and vocally decrying any suggestions of cutting down or taxation of the sweet stuff as nanny state bollocks. At the other end of the scale we have those who…
Spinach and walnut pesto with wholemeal pasta

Spinach and walnut pesto

Gavin Wren Basic Ingredients, Main Dishes, Recipes, Vegan, Vegetarian

Hello folks. Another straightforward recipe for you today, one whose big, powerful flavours bely it’s simplicity. This is something that you can whizz up in the time it takes your pasta to cook and tastes a million times better than anything you might pour from a jar. You just need a blender and your ingredients to hand and you can have this pesto ready to eat in minutes. It also falls into a theme on my blog, something that’s popped up a few times over the most recent recipes. Simplicity. Keeping the ingredients list short and the preparation straightforward can be a winning combination, compared to the easily muddled complication of complex flavours. It allows the ingredients that are in the dish to find their own places and shine through, without getting lost in the fray. Now, the keen eyed among you might have noticed that I don’t include cheese…
red cabbage egg roquefort walnut salad

Red cabbage salad with roquefort and poached eggs

Gavin Wren Main Dishes, Recipes, Salads, Vegetarian

This recipe is thanks to a crate of fresh home-grown vegetables that my folks bestowed upon me on Friday. Having worked our way through tomatoes, runner beans, sweetcorn and cucumber yesterday, I reached the red cabbage bag and wondered what to do. Looking for some inspiration online I was bogged down with the festive spiced red cabbage recipes which the internet is awash with, but they didn’t feel right for a warm summer’s day lunch. I wanted something lighter and more salad-y but which would be a meal in itself. So I pulled together this bunch of ingredients and here is what happened. I’ll confess at this point that I have never, ever, cooked red cabbage in my life. And after having made this recipe, that’s not changed, as I’ve opted for using it raw. In fact, if you remove the Roquefort and eggs, then the base salad with dressing…