Freshly prepared simple mango salsa with coriander, chilli, lemon and spring onion on succulent turkey atop toasted Hovis Chia bread.

Simple Mango Salsa

Gavin Wren Fish & Shellfish, Recipes, Sandwiches & Wraps, Spreads & Dips

Competitive Sandwiches. A few weeks ago I was invited to be a guest at a sandwich making competition. Yes, yes, I know, I’d never been to a sandwich making competition before either, but it was actually a promotional event for Hovis Chia Bread, laid on by the good people at Hovis who had invited a group of us bloggers to come and test out our sandwich making skills by preparing a selection of Lord Sandwich’s favourites using the new Hovis sliced loaf that’s laced with super healthy chia seeds form the The Chia Company. It was great fun as well, having set things up spectacularly well, with a spread of ingredients fit for an emperor, all ready to load our creations up with. Furthermore, whilst we were spreading the chia love, there was another very learned choice made on that day, by way of democratic vote, which was to crown…
How to peel a prickly pear

VIDEO: How to peel a prickly pear

Gavin Wren Food Techniques, The World of Food, YouTube Food Videos

It’s the pear necessities Prickly pears are a dangerously spiky fruit occasionally seen in the shops during Autumn, with vicious little hairs on their outer skin which stick in your hands. However the fruit inside is delicately sweet and quite different to most other fruits. I have to admit that previously I had no idea how to peel a prickly pear, but after working through a bit batch of these fruits, I’m well versed in it now, so thought I’d do a quick video to help you all out! See below for my quick, silly, instructional video. Enjoy! #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ My unique perspective on food, once a month. * indicates required Email…