A filling and sustaining chunky soup loaded with goodness and hearty ingredients. This chunky butternut squash and lentil soup is a meal-in-a-bowl which virtually becomes a stew as the liquid is almost entirely soaked up by the lentils, chickpeas and squash. The Indian influenced spices have come in to play, featuring a warming host of flavours which will warm your cockles even when the temperature's so cold that the central heating doesn't. It's so good that it's my lunch bowl for the next three weeks, yes, I've just made a triple batch of this, giving me a happy fridge and freezer full of lunchtime joy.

Chunky Butternut Squash and Lentil Soup

Gavin Wren Recipes, Soup, Vegan, Vegetarian

Today I’ve got a fantastically filling, Indian influenced, chunky butternut squash and lentil soup with chickpeas that will keep your tummy filled, your body fuelled and your cockles warmed throughout the coldest days of the winter. Fantastic India. I’ve just returned from a truly beautiful holiday in Goa, India, where I spent three weeks doing yoga, laying by the sea, reading and travelling across the width of the country to the eastern city of Ranchi, to visit my 93 year old, Canadian resident great uncle. I rarely see him, as we’re separated by 4,368 miles and the Atlantic Ocean, but we had both travelled to India for our Christmas breaks this year, so travelling a mere 1,200 miles across India to see him was the itinerant equivalent of popping down the road to meet for a coffee. We had a lovely time and I hope I’m still flying to the…
An amazingly wholesome supergreen wholegrain miso soup rammed full of hearty, warming, nutritious wholegrains and micronutrients, it’s a fully rounded one-pot meal in a bowl that gives you all the energy you need to live a healthy, happy life. It makes the prefect vegetarian lunch or dinner meal soup for autumn and winter when the mornings are cold and you need something to look forward to, plus it's an easy make, you just need to leave it simmering away while you go about your life. Find the full recipe on lepetitoeuf.com

Supergreen Wholegrain Miso Soup

Gavin Wren Recipes, Soup, Vegan, Vegetarian

I hope you’re ready for the most wholesome, healthy, winter-warmer, one-bowl-meal of a recipe I’ve ever published. This recipe is packed full of supergreens plus it’s a wholegrain miso soup, taking the often light miso soup and making into a hearty, balanced meal soup. It even looks healthy! Just looking at this recipe makes you lose a few kilograms, making and eating it is the equivalent of visiting Lourdes whilst running a marathon and getting blessed by the pope. It’s like the 3 in 1 Cilit Bang of healthy soups. Inspired by my eternal search to create lunch recipes that are one-pot wonders and can sustain me through the afternoon, I pulled together all the things I wanted in a soup; healthy, filling, low fat, tasty, nutritious and piled them into a bowl. The result is this spectacular soup which I’ve just made four litres of, which will take care…
How to cook onions and how recipes lie to us

How to Cook Onions and How Recipes Lie

Gavin Wren Basic Ingredients, Food Education, Food Techniques, Writing

Today I’m looking at how cooks and chefs around the world have lied to us about how to cook onions, misusing terms like sauté, caramelise, sweat and fry along with frankly ridiculous suggestions of cooking times. So if you really want to know your onions, read on, and I will expose the real truth about onions. Hold the Front Page! It’s time for a News of the World style exposé of the food world. Time to blow open the doors of convention and open your eyes to the delusion and deception that’s all around us in the circus ring of recipes. There’s a common portrayal out there in the culinary world, a veil of misconception that’s flown across people’s faces time and time again, a published mistruth, a conspiracy to mislead and delude the common or garden home cook. For many years there has been a delusion that’s paraded around,…
Roast celeriac soup with apple and rosemary

Celeriac Soup with Apple and Rosemary

Gavin Wren Recipes, Soup, Vegan, Vegetarian

An Inspired Decision. Today is another post that’s been inspired by Yotam Ottolenghi, this time in collaboration with the head chef of his restaurant NOPI, Ramael Scully. The inspiration for this roast celeriac soup recipe came off the back of being gifted the NOPI cookbook, which is an utterly fabulous compendium of gastronomic delights garnered from the hallowed kitchens of NOPI, that mirage of a restaurant nestled just North Of PIccadilly. In the book, they take a single, whole celeriac and treat it to a particularly extended stint in a hot oven, then slice it into wedges and serve. It’s the kind of mind blowingly simple food preparation which I utterly adore and seek to involve in my day to day life more often. It also served as the inspiration for my fledgling series of videos ‘Will It Roast’, whereby I take large, whole vegetables and…