Fresh from my test kitchen, a new, no refined sugar recipe, tackling the mighty meringue, creating no added sugar meringues that use only date syrup as a sweetening agent, resulting in light, crunchy, honeycomb like meringues that are incredibly sweet and tasty, yet low in calories and feature no refined sugar. They make addictive sweet treats perfect for desserts, served alone or could be filled with a thick sauce, cream or smothered with ice cream and fruit for a decadent dessert.

No Added Sugar Meringues with Date Syrup

Gavin Wren Baking, Dairy free baking, No Added Sugar, Recipes

Today is an experimental recipe fresh from my test kitchen, bringing you a new, no refined sugar recipe, this time tackling the mighty meringue, creating no added sugar meringues that use only date syrup as a sweetening agent, resulting in light, crunchy, honeycomb like meringues that are incredibly sweet and tasty, yet low in calories and feature no refined sugar. They make addictive sweet treats served alone or could be filled with a thick sauce or scattered over ice cream for a decadent dessert. And Now For Something Completely Different… For many years I harboured a healthy disdain for self help books, believing them to only exist for those who are so weak of mind that they need somebody else to tell them who they are and how to act in life. It’s ironic in many ways, because in life, people often resist the things which will actually benefit them…
This salted dark chocolate peanut butter sauce is a rich, decadent, dairy free sauce that makes a sumptuous topping for desserts, sweets, cakes and ice creams. Featuring no refined sugar it’s made using 70% dark chocolate, plain peanut butter, salt, agave syrup and almond milk so perfect for those leading a sugar free or dairy free diet.

Salted Dark Chocolate Peanut Butter Sauce – Dairy Free

Gavin Wren Baking, Dairy free baking, Desserts, No Added Sugar, Recipes, Spreads & Dips, Vegan

Today’s recipe is a fuck-me-that’s-good (sorry mum) salted dark chocolate peanut butter sauce which could easily tempt you into eating the entire bowl with a spoon before it gets to the table. Glossy, silky dark chocolate mixed with peanut butter and a hint of salt to offset the sweetness makes for an unapologetically decadent dairy free sauce. Make as much as you desire, just don’t expect there to be any leftovers. Crowd Pleaser. Everything I read about blogging seems to extol the virtues of finding a niche, how that’s the key to good blogging and finding success, because you can build an audience within that niche. Of course there’s a lot of truth in that, because if I only post recipes for spaghetti bolognese and peanut butter then I’m never going to stand out from the crowd. I always try to keep one eye on the use of healthy, progressive…
Dark and fiery spelt and rye ginger cake

Dark & fiery ginger cake

Gavin Wren Baking, No Added Sugar, Recipes, Spelt & ancient grains, The World of Food, YouTube Food Videos

This cake is an absolute winner. A real, bona fide winner. It’s because of this cake that I won the Blognix Retreat Scholarship competition, being the recipient of a free ticket to the weekend blogger conference/retreat which is held at a spa hotel in Northamptonshire during February next year. The competition simply asked entrants to make a video only 90 seconds or less, explaining why they should win the scholarship. In an underhand tactic, I went for the achilles heel and made the subject of my video that universally loved object, cake. I’ve always had a policy on cake that it’s a universally appreciated phenomenon, something that holds intrinsic value to everyone. In the front of my recipe notebook there’s a space to put contact details, where I have my name and phone number. Below that is a ‘REWARD $’ section and I’ve completed it with the word ‘CAKE’. It’s…