Maple syrup brings a rich sweetness to theses maple pecan spelt muffins stuffed with whole rolled oats, pecan nuts and no refined sugars, just naturally sweetened with banana and maple syrup. These easy spelt flour bakes make for a wholesome alternative muffin recipe that's just as tasty yet packs more positive nutrition, perfect for afternoon tea or a sweet weekend treat.

Maple Pecan Spelt Muffins

Gavin Wren Baking, Dairy free baking, Recipes, Spelt & ancient grains

It’s been quite savoury around here recently. Not much sweet goodness going on, and my God, was I longing for something sweet. So today’s post is about some utterly delightful little maple pecan spelt muffins topped with oats which are dairy free that I put together last weekend. These are muffins made with a mixture of wholemeal and white spelt flour, along with whole oats and sweetened using maple syrup and that ubiquitous banana, because it just goes so well in baked good like muffins. And who doesn’t like banana? (Yes, I’m sure there’s someone). Cake Rules. I’m quite fastidious about how much cake I eat, I’ve developed an incredibly strong sense of moderation around it. This is because I have a spreadsheet I’ve kept for posterity, which dates from 2008, when I tipped the bathroom scales at nearly 100kg, well over 15 stone. Approaching 100kg had been pretty scary…
hot melt sun-dried tomato and mozzarella muffins

Hot melt sun-dried tomato and mozzarella muffins

Gavin Wren Baking, Breakfast, Recipes, Small Bites, Spelt & ancient grains

I’ve got a muffin hangover today. In fact, that’s a lie, I deserve to have a muffin hangover today, because I ate… errr, six muffins last night, instead of my dinner. If that had been six of the supermarket’s in-store bakery, not-quite the finest double chocolate efforts I might not be so chipper about it, but the muffins I ate were actually really wholesome, soft, crumbly little cakes with very little sugar or unhealthy bits, so I feel absolutely great. There’s a very good reason for this muffin related excess and it’s all in your interest, so let me tell you why… Today’s recipe is another one I’ve had kicking around in the back room of my mind for a while, along with making muffins with no added sugar. When it came to my recipe testing session yesterday, in the true style of an impatient child I opted for sweets…
Spiced spelt flour hot cross buns

Spelt Hot Cross Buns

Gavin Wren Baking, Recipes, Spelt & ancient grains, Vegetarian

The almighty spelt hot cross buns So it’s Easter, that means chocolate eggs, rabbits, yellow chicks, and err, the resurrection of Jesus Christ. Like Christmas, it’s a time of the year where you get complete carte blanche to eat whatever the hell you want. This normally manifests in a wheelbarrow full of chocolate and a big roast dinner, not forgetting the mighty hot cross bun. Did you know that you’re officially supposed to eat hot cross buns for a minimum of two weeks, either side of Easter weekend, and the longer, the better? (only kidding, but it’s a good benchmark). And like Christmas pudding, they taste good at any time of year. As you may have guessed, I like hot cross buns. I also have a thing for spelt flour. In fact, I’m on a ceaseless mission to spelt-ificate everything that I bake, which leads to some great discoveries and…
Spelt rough puff pastry ready for oven

Spelt rough puff pastry

Gavin Wren Baking, Basic Ingredients, Food Techniques, Recipes, Spelt & ancient grains, Vegetarian

Can I tell you a bit of a secret? This recipe got me really excited. Yep, a recipe for plain spelt rough puff pastry and I was over-the-moon excited. It’s not even a recipe that you’d eat on it’s own, it’s just a gateway to other kitchen delights, but for some reason, basic ingredients and techniques get me really excited. A bit like the oven dried tomatoes that were the subject of my first published recipe on this site. In that instance I turned a load of regular tomatoes into rich, sweet, nuggets of concentrated flavour by doing something pretty damn simple. And here’s that excitement again, but with baking there is something slightly magical about the metamorphosis that occurs. It seems so transformational, to take a few simple, pale ingredients like flour, water and butter, combine them, add heat, and the end result is a rich, flaky, crispy morsel…
Spelt banana bread with tahini and honey dairy and low gluten

Spelt banana bread with tahini and honey – dairy free

Gavin Wren Baking, Recipes, Spelt & ancient grains, Vegetarian

There once was a caped crusader that fought crime wherever he went, who wore a blue suit, yellow cape and gloves, plus a slightly funny snood-type hat with pointy yellow ears on it. No, not Batman on dress-down Friday, nor Superman after mixing-the-wrong-colours whilst doing the weekly wash. No, it’s the one and only Bananaman! Now, my girlfriend seems to think I’m some kind of modern day Bananaman. This isn’t because I’m a contemporary urban warrior, who has flown in and saved her from a life of tyranny, but because firstly, I’m quite enthusiastic about buying and keeping bananas, and secondly, because I have yellow (I prefer blond) hair, which apparently adds to the banana-likeness. But for 22 years I didn’t touch a single banana, because sometime around my 11th Birthday, I decided that I didn’t like them any more. Then one morning on holiday a few years ago on…