Delicious & Simple Red Onion Chutney

Gavin WrenBasic Ingredients, No Added Sugar, Recipes

Today's recipe harks back to the simplicity of great cooking, using the bare minimum of ingredients to create a simple red onion chutney which tastes utterly beautiful. This simple relish contains all of the delicious zingy sweetness that a good chutney should have. It's utterly beautiful slapped atop splinters of crusty bread alongside a summer spread of meats, fish, salad or during a sun drenched picnic.
Today’s recipe harks back to the simplicity of great cooking, using the bare minimum of ingredients to create a simple red onion chutney which tastes utterly beautiful. This simple relish contains all of the delicious zingy sweetness that a good chutney should have. It’s utterly beautiful slapped atop splinters of crusty bread alongside a summer spread of meats, fish, salad or during a sun drenched picnic.

Earlier this week, I decided to make a red onion chutney, jam, marmalade, whatever the hell you want to call it. I’m going with chutney, I think jam or marmalade needs more sugar and less vinegar. Anyway, my first port of call was research – to the internet! Barrages of recipes, flavours and ideas had quickly engulfed my reading list proposing a vast range of styles and names for a red onion relish. People were extolling the benefits of multitudinous ways of making this simple... come and read more...

Carrot and Chickpea Salad with Sumac Yoghurt

Gavin WrenMain Dishes, Recipes, Salads, Side dishes, Vegetarian

A quick, versatile and tasty vegetarian carrot and chickpea salad that you can add your own ingredients to for if you want to experiment. Made with carrots, chickpeas and parsley, it's a simple base that gets flavoured up with sumac, yoghurt, lemon juice and tahini so that there's no chance of your taste buds left wanting. It makes a great side dish or just fill your bowl and have it as a main course!
Today I’ve made a quick, versatile and tasty vegetarian carrot and chickpea salad that you can easily play around with and add your own ingredients if you want to experiment. Made with carrots, chickpeas, red onion and parsley, it’s a simple base that gets flavoured up with sumac, yoghurt, lemon juice and tahini so that there’s no chance of your taste buds left wanting. It makes a great side dish or just fill your bowl and have it as a main course! The Holy Grail of Lunches. I’ve done it! Finally I’ve devised the holy grail of lunches. I’ve created a salad that’s ridiculously easy to make, filling, healthy and tastes amazing. There are some things you might not know about me. Such as I work from home, desperately trying to carve a new niche career out of whatever I can do. I spend every day of my ‘working life’,…

Paprika Sweet Potato Skewers with Tahini Lemon Sauce

Gavin WrenRecipes, Side dishes, Vegan, Vegetarian

BBQ paprika sweet potato skewers with a lemon tahini sauce make a fantastic vegetarian and vegan BBQ grilled side dish to serve up this summer or can go with meat, fish and cheese really well. Using just sweet potato, and red onion coated in warming paprika, plus a sauce of tahini, lemon juice and gentle cinnamon, topped with coriander, these skewers are sure to make everyone around the lunch or dinner table happy!
This recipe is a vegetarian and vegan hit for the BBQ, and your meat eating friends won’t mind because these also make a fabulous side to go along with meat or fish as well. Sweet potato skewers coated in warming paprika with a creamy tahini sauce drizzled over the top make a great addition to any BBQ spread. Yawn. I’m sitting here today, feeling thankful that I have got through a ridiculously turbulent few weeks of life. Sometimes, I don’t seem to notice life, it just happens around me, I move the parts of my brain and body that are required in response to those outside inputs. I only deal with what needs to be done when it’s in front of me, rather than planning too far ahead or looking too far behind. Over the last three weeks and two days I’ve moved house, decorated the lounge on my first…

Courgette and Orange Bread Salad

Gavin WrenMain Dishes, Recipes, Salads, Side dishes, Vegan, Vegetarian

A bright, citrus and sweet courgette and orange bread salad that just screams summertime! Tangy, sharp orange and sweet dried apricots mix perfectly with olives, capers, pine nuts, parsley and sweet red onions to create a flavour filled salad. The roasted courgette and onion sit with the orange dressing and play against the added crunch from the stale bread at the bottom. It's the perfect make ahead summer lunch or side salad to sit with some grilled fish, meat or squeaky halloumi.
A glut of courgettes has descended on our world. If you grow your own you’ll found the cheeky blighters hiding behind leaves and sneaking up on you. Even if you don’t grow your own, you can walk into a supermarket and pick up a large pack for very little because they are one of the most abundant vegetables in the UK at this time of year. Today’s recipe makes use of these abundant, seasonal vegetables, with a courgette and orange salad loaded on top of the stale bread you’ve got hanging around. It’s a powerful and bright salad that works beautifully on it’s own or would sidle up beautifully with a piece of grilled white fish or some halloumi slices grilled to squeaky perfection. On The Road Again. My life is on the move, yet again, I’m moving house next week. As I pointed out last week, it will be…

How to Cook Onions and How Recipes Lie

Gavin WrenBasic Ingredients, Food Education, Food Techniques, The World of Food

How to cook onions and how recipes lie to us
Today I’m looking at how cooks and chefs around the world have lied to us about how to cook onions, misusing terms like sauté, caramelise, sweat and fry along with frankly ridiculous suggestions of cooking times. So if you really want to know your onions, read on, and I will expose the real truth about onions. Hold the Front Page! It’s time for a News of the World style exposé of the food world. Time to blow open the doors of convention and open your eyes to the delusion and deception that’s all around us in the circus ring of recipes. There’s a common portrayal out there in the culinary world, a veil of misconception that’s flown across people’s faces time and time again, a published mistruth, a conspiracy to mislead and delude the common or garden home cook. For many years there has been a delusion that’s paraded around,…

Simple Mango Salsa

Gavin WrenFish & Shellfish, Recipes, Sandwiches & Wraps, Spreads & Dips

Freshly prepared simple mango salsa with coriander, chilli, lemon and spring onion on succulent turkey atop toasted Hovis Chia bread.
Competitive Sandwiches. A few weeks ago I was invited to be a guest at a sandwich making competition. Yes, yes, I know, I’d never been to a sandwich making competition before either, but it was actually a promotional event for Hovis Chia Bread, laid on by the good people at Hovis who had invited a group of us bloggers to come and test out our sandwich making skills by preparing a selection of Lord Sandwich’s favourites using the new Hovis sliced loaf that’s laced with super healthy chia seeds form the The Chia Company. It was great fun as well, having set things up spectacularly well, with a spread of ingredients fit for an emperor, all ready to load our creations up with. Furthermore, whilst we were spreading the chia love, there was another very learned choice made on that day, by way of democratic vote, which was to crown…