An amazingly wholesome supergreen wholegrain miso soup rammed full of hearty, warming, nutritious wholegrains and micronutrients, it’s a fully rounded one-pot meal in a bowl that gives you all the energy you need to live a healthy, happy life. It makes the prefect vegetarian lunch or dinner meal soup for autumn and winter when the mornings are cold and you need something to look forward to, plus it's an easy make, you just need to leave it simmering away while you go about your life. Find the full recipe on lepetitoeuf.com

Supergreen Wholegrain Miso Soup

Gavin Wren Recipes, Soup, Vegan, Vegetarian

I hope you’re ready for the most wholesome, healthy, winter-warmer, one-bowl-meal of a recipe I’ve ever published. This recipe is packed full of supergreens plus it’s a wholegrain miso soup, taking the often light miso soup and making into a hearty, balanced meal soup. It even looks healthy! Just looking at this recipe makes you lose a few kilograms, making and eating it is the equivalent of visiting Lourdes whilst running a marathon and getting blessed by the pope. It’s like the 3 in 1 Cilit Bang of healthy soups. Inspired by my eternal search to create lunch recipes that are one-pot wonders and can sustain me through the afternoon, I pulled together all the things I wanted in a soup; healthy, filling, low fat, tasty, nutritious and piled them into a bowl. The result is this spectacular soup which I’ve just made four litres of, which will take care…
Sweet cinnamon popcorn made on the stove in a saucepan is great fun as you watch all the kernels fly all over the place! Made with low sugar content and ready in minutes, you'll wonder why you ever bought pre-made popcorn!

Cinnamon Popcorn – Low Sugar

Gavin Wren Recipes, Small Bites

Today it’s one of my classic, sure-fire favourites. A little recipe I regularly make, always ensuring a bag of corn is residing in the cupboard, ready to launch itself into a steaming hot bowl of sweet cinnamon popcorn at the merest hint of a movie night. Besides, making popcorn at home is awesome fun and once you buy the bag of corn, you’ll always have the ingredients to make as much as you want. Oink, oink. I’ve been eating like a pig this weekend, which just has to happen occasionally, like a high-board dive into unabashed gluttony. They say the best diet is one which is varied, however I eat consistently healthy food in constrained portions all week. Therefore, including a hearty, gut-busting portion of ‘varied’* food occasionally at the weekends, enhances that sought-after variety and can only make my diet the pinnacle of healthy eating**. * i.e. pizza, curry,…
A sweet and spicy bulgur bake with turmeric, cinnamon, Harissa, dried apricots, wholemeal bulgur and more to create a warm and glowing vegetarian and vegan one pot tray bake which is a perfect meal to use up all those spare or leftover vegetables that you might have laying around. Full recipe on lepetitoeuf.com

Sweet and Spicy Bulgur Bake with Harissa

Gavin Wren Main Dishes, Recipes, Vegan, Vegetables, Vegetarian

This post is one of those leftover dishes that’s amazingly versatile and will eat up any leftover veggies you might have laying around at home, don’t be afraid to experiment, just chuck in whatever you’ve got! It also puts a slight spin on the traditional tray bake recipes, using wholemeal bulgur wheat to create a bulgur bake that’s a highly tasty and filling not to mention vegetarian and vegan to boot. Semantic. I once heard a fabulous term, it was the definition of a dish created by using up what is left in the fridge. It was perfect. It was so good that I’ve never been able to remember it since that day I read it. One could argue it was perhaps not quite as perfect as I’m proclaiming, if my memory serves me so awfully for something that was allegedly so precious. However, some of the best dishes I’ve…
Black rice and wild mushrooms are the star of this one pot cooked on a base of onion, garlic & ginger, mixed with miso paste, mirin and vegetable stock then garnished with chilli, sesame seeds and coriander. It's a dark, rich and mysterious vegetarian and vegan one pot!

Black Rice with Miso Mushrooms

Gavin Wren Main Dishes, Recipes, Side dishes, Vegan, Vegetarian

Black rice is the mysterious, dark, hidden jewel of the rice kingdom. A jet black, enveloping chasm of colour, a deep unknown place of hidden beauty, sparkling in the shadows. Black rice – the forbidden fruit. It was the forbidden fruit, a royal treat stored only for the Chinese Emperor, his family and concubines. A mere peasant such as myself could be put to death for laying his hands on black rice, a very dark association to go with this darkest of grains, which earned the name ‘Forbidden Rice’. The Emperor was not stupid, he understood something which we are now learning through scientific analysis, which he must have gleaned through intuition and anecdotal evidence. Black rice is loaded with more antioxidants than any other rice and as such could have a genuinely positive effect on your health. One could even claim it might extend your life, as the Chinese…
Chorizo, spinach and egg one-pot two-pot

Chorizo, spinach and egg two-pot one-pot.

Gavin Wren Main Dishes, Recipes

The title of this one really got me. I spent ages labouring over a name, unsure what genre it falls into despite the Shakshuka style and the Spanish influence. I was very close to just calling it a one-pot, but I can’t hide the fact that I actually used two pots to make it. However, spiritually, this dish absolutely feels like a one-pot, as it’s a hearty, strong flavoured, low maintenance recipe that’s eaten straight from the oven dish. So, I’ve piggy-backed that name and called it a two-pot one-pot, I hope that one day, you can find space in your heart to forgive me for that. Fight the system! But all this shilly-shallying caused me to sit back and think about the genre of one-pots, and I started wondering why things stop there? Why not two-pot recipes? Or three-pots? Because in the same way that a one-pot implies simplicity,…