Stop Fighting Obesity – The War on Weightloss is Useless

Gavin WrenFood Education, Food Opinion Pieces, The World of Food

fighting obesity
The bathroom scales have petrified me for weeks. I feel fear in the depths of my stomach when I see them, because I’m worried that I’ve eaten too much food recently. Adamant that my slender figure was consigned to history, I felt doomed to life in the third circle of hell with the gluttons. If you need me before I die, I’ll be in a branch of Chicken Cottage.

What’s the big problem? The problem is being overweight. 10 years ago my jeans required nearly eight inches more fabric around the waist and I nudged my trusty bathroom scales to nearly thirty kilograms more than this morning’s reading. I’m proud of having fought hard to remove that excess weight and I’ll be damned if it’s going to creep back into my life.

Losing that mass uncovered neurosis around food, which endures today in paranoia and hypervigilance about my weight. It... come and read more...

Being Lactose Intolerant & Intolerant of Lactose Intolerance

Gavin WrenFood Education, Food Opinion Pieces, The World of Food

Lactose intolerant Milk pouring into jug
Can you keep a secret? I’m going to break some news, admit something I’ve been ruminating over for a long time. I’m going to hold my hand up and say that I don’t like milk, that I am probably lactose intolerant. This isn’t based on scientific numbers and doctors reports, it is based on personal evidence of an aversion to milk, so all those who hate the ‘fad of wellness’ better saddle up your best trolls and get ready for a fight. But First, Some Contradictions. I have always been slightly begrudging of ‘intolerances’. I’ve always seen a full-blown allergy based on doctors examinations and trials as a big, undeniable fact and no-one’s going to argue that point, hopefully. Except those who believe that exposure to things can reduce allergic reactions, but that’s another story altogether. But an intolerance? That’s more of a personal opinion type-thing and we all know…