Maple syrup brings a rich sweetness to theses maple pecan spelt muffins stuffed with whole rolled oats, pecan nuts and no refined sugars, just naturally sweetened with banana and maple syrup. These easy spelt flour bakes make for a wholesome alternative muffin recipe that's just as tasty yet packs more positive nutrition, perfect for afternoon tea or a sweet weekend treat.

Maple Pecan Spelt Muffins

Gavin Wren Baking, Dairy free baking, Recipes, Spelt & ancient grains

It’s been quite savoury around here recently. Not much sweet goodness going on, and my God, was I longing for something sweet. So today’s post is about some utterly delightful little maple pecan spelt muffins topped with oats which are dairy free that I put together last weekend. These are muffins made with a mixture of wholemeal and white spelt flour, along with whole oats and sweetened using maple syrup and that ubiquitous banana, because it just goes so well in baked good like muffins. And who doesn’t like banana? (Yes, I’m sure there’s someone). Cake Rules. I’m quite fastidious about how much cake I eat, I’ve developed an incredibly strong sense of moderation around it. This is because I have a spreadsheet I’ve kept for posterity, which dates from 2008, when I tipped the bathroom scales at nearly 100kg, well over 15 stone. Approaching 100kg had been pretty scary…
hot melt sun-dried tomato and mozzarella muffins

Hot melt sun-dried tomato and mozzarella muffins

Gavin Wren Baking, Breakfast, Recipes, Small Bites, Spelt & ancient grains

I’ve got a muffin hangover today. In fact, that’s a lie, I deserve to have a muffin hangover today, because I ate… errr, six muffins last night, instead of my dinner. If that had been six of the supermarket’s in-store bakery, not-quite the finest double chocolate efforts I might not be so chipper about it, but the muffins I ate were actually really wholesome, soft, crumbly little cakes with very little sugar or unhealthy bits, so I feel absolutely great. There’s a very good reason for this muffin related excess and it’s all in your interest, so let me tell you why… Today’s recipe is another one I’ve had kicking around in the back room of my mind for a while, along with making muffins with no added sugar. When it came to my recipe testing session yesterday, in the true style of an impatient child I opted for sweets…
Aubergine pesto tart

Pesto aubergine tart

Gavin Wren Baking, Recipes, Spelt & ancient grains, Vegetarian

By now you’re probably thinking “errr… what’s the deal with this guy and aubergines?”. I’ll admit it, I’m sponsored by aubergines. They called me up from their field based HQ and asked if I could write about them endlessly. In return I get sod all, because they’re a bunch of plants, have no currency nor do they possess suitable ID to open a bank account to store or transfer money. They even asked me for exclusivity rights to break up my talks with the poddington peas about a mutual tie-in. Ok, maybe that’s all fantasy. Maybe. In reality, I just like aubergines, they represent something very summery to me. So on those rare occasions that the weather turns the temperature up slightly, casting sunlight towards us and beaming a gentle, welcoming smile upon our faces, I cook aubergines. I’ve extolled their virtues for quite some time in dishes such as…
Cooked banana coconut cake

Banana Coconut Cake – dairy free and low gluten

Gavin Wren Baking, Dairy free baking, Recipes, Spelt & ancient grains, Vegetarian

Today I have another chapter for you in what has become the low gluten, spelt baking zone of my blog. But this time, I’m not going to give you a long lecture on bananas. No, not at all, I’m just going to stick to the facts and the recipe. But I will say, make sure your bananas are brown and very, very soft before you try and make this cake. And here’s a quick photo of one, y’know, just for reference. OK, that’s better. Cake or bread? So, banana cake, or as most of the world would say, banana bread. Why does everyone call it bread? Does it have yeast in it? No. Does it have water in it? No. Does it look and taste like a cake? Yes. The only trait that many banana ‘breads’ share with traditional bread is baking them in a loaf tin, which by no…
Goat's cheese and raspberry tart cooked

Goat’s cheese and raspberry tarts

Gavin Wren Baking, Main Dishes, Recipes, Spelt & ancient grains, Vegetarian

Just a few days ago I was telling you how great making a simple rough puff pastry is, using spelt flour, and how it’s one of the most simple and rewarding things you can do. And the real treat comes when you cook it, as you can watch the pastry puff it’s cheeks and take on the rich, warm, golden tones that pastry develops in the oven. And it’s extremely versatile. Once you have the base pastry mixed, you can do all sorts of things with it, sweet or savoury, individual tarts or large sharing ones. Also, don’t miss out on the opportunity to get creative and try something of your own with the spare pieces (see the box at the bottom of the page). This tart makes a beautiful summer or autumn recipe, something that’s simple to make yet both visually stunning and amazingly tasty. It’s also a great…
Spelt rough puff pastry ready for oven

Spelt rough puff pastry

Gavin Wren Baking, Basic Ingredients, Food Techniques, Recipes, Spelt & ancient grains, Vegetarian

Can I tell you a bit of a secret? This recipe got me really excited. Yep, a recipe for plain spelt rough puff pastry and I was over-the-moon excited. It’s not even a recipe that you’d eat on it’s own, it’s just a gateway to other kitchen delights, but for some reason, basic ingredients and techniques get me really excited. A bit like the oven dried tomatoes that were the subject of my first published recipe on this site. In that instance I turned a load of regular tomatoes into rich, sweet, nuggets of concentrated flavour by doing something pretty damn simple. And here’s that excitement again, but with baking there is something slightly magical about the metamorphosis that occurs. It seems so transformational, to take a few simple, pale ingredients like flour, water and butter, combine them, add heat, and the end result is a rich, flaky, crispy morsel…