Lactose intolerant Milk pouring into jug

Being Lactose Intolerant & Intolerant of Lactose Intolerance

Gavin Wren Food Education, Food Opinion Pieces, The World of Food

Can you keep a secret? I’m going to break some news, admit something I’ve been ruminating over for a long time. I’m going to hold my hand up and say that I don’t like milk, that I am probably lactose intolerant. This isn’t based on scientific numbers and doctors reports, it is based on personal evidence of an aversion to milk, so all those who hate the ‘fad of wellness’ better saddle up your best trolls and get ready for a fight. But First, Some Contradictions. I have always been slightly begrudging of ‘intolerances’. I’ve always seen a full-blown allergy based on doctors examinations and trials as a big, undeniable fact and no-one’s going to argue that point, hopefully. Except those who believe that exposure to things can reduce allergic reactions, but that’s another story altogether. But an intolerance? That’s more of a personal opinion type-thing and we all know…
If you're looking for a wheat alternative pancake recipe, try these 'shrove Tuesday special’ white spelt pancakes (or crepes) which are simple and dairy free, using oat milk or any other dairy free milk and are perfect slathered with maple syrup or lemon juice and sugar.

Spelt Pancakes – Dairy Free – Video Recipe

Gavin Wren Dairy free baking, Desserts, Recipes, Spelt & ancient grains

So, how was that spelt? I seem to have developed a decidedly healthy infatuation, something which flashed through my consciousness like a crisp spring morning and makes a welcome change from trying to un-develop decidedly unhealthy infatuations, yes, I’m looking at you 81% cocoa dark chocolate. I realised just last week, as though it were hidden in plain sight, that every. single. time. I’ve used flour on this blog, it’s been spelt. That’s 18 months of exclusive spelt usage. Whilst sorting out my recipe categories I’ve even had to add a ‘spelt’ recipe category due to it’s proliferation. And here we are again, this time talking about spelt pancakes It’s not as though I set out on a crusade of spelt based propaganda, or that I made a conscious decision never to use anything other than spelt. But in that time I’ve become quite familiar with this avuncular member of…