Indian Sprouted Bean Salad with Avocado

Gavin WrenRecipes, Salads, Vegan, Vegetarian

Here's a spicy, zingy Indian style sprouted bean salad which has been my default lunch option for a few weeks, because it ticks all my boxes for a great lunch. It's simple to make (once you've got the sprouts), it's ridiculously tasty with the combination of seeds, spices, lemon and chilli, plus it's got a big tick next to all the major nutrients we need. All this alongside it being completely vegan, it really couldn't be more versatile and all satisfying.
Here's a spicy, Indian style sprouted bean salad which has been my default lunch option for the last few weeks, because it ticks all my 'great lunch' boxes. It's simple to make (once you've got the sprouts), ridiculously tasty with the combination of seeds, spices, lemon and chilli, plus it's got a big tick next to all the major nutrients we need. Alongside it being completely vegan, it really couldn't be more versatile and all satisfying.

Social Sprouts
Sprouts say one thing to me. Brussels. I'm not talking about the cosmopolitan city, lying a mere 121 minutes away from London St Pancras, rather the bitter green orbs of distaste which I was deigned not to like well before one had ever crossed the threshold of my trap. Society seemed constructed for little children who Don't Like Sprouts. Perhaps it's their bitter flavour, or perhaps there's an entire social... come and read more...

How to Cut a Mango

Gavin WrenFood Techniques, The World of Food, YouTube Food Videos

how to cut a mango
Mango Love I love mangos. Not in a social media ‘I love ‘ way, but in a genuine, caring, emotional way. I am concerned for their wellbeing. I’m interested in their living conditions and their futures. This is despite the fact that I refused to eat certain fruits, as I’ve mentioned before on this blog, such as mangos until well into my adulthood. Since then I’ve developed a strong affinity to these plump, tropical treats. How to Buy Mangos But I’m also interested making sure you get the most out of Mangos. There are things you need to know about procuring these fruit which will make a huge difference to the enjoyment you might get from them. You have probably noticed that you can buy them all year round in the supermarket, which is normally the good old ‘Tommy Atkins’ variety, often so under ripe, fibrous and dull that it…