How To Lose Weight and Keep It Off

Gavin WrenFood Education, Food Opinion Pieces, The World of Food

How to lose weight and how I managed to keep it off

“I just assumed you’re one of those people who are naturally slim.”
Somebody, to me, last week. Feeling mildly offended by the comment, I calmly explained that I’m naturally tall, however I was previously fat, with my BMI sitting firmly in the upper half of the ‘overweight’ section of the BMI scale. The person has only known me a short time, so they can be forgiven for having little knowledge of my previous corpulence, because it was 10 years ago, exactly.
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