What's the best milk to make dairy free porridge with? I've tried them all, in this blog post I explain the findings, as well as the recipe for the thickest, creamiest, dairy free porridge made with jumbo oats and topped with beautifully spiced apples and pears for a breakfast that's gonna keep you going all day.

The Best Spiced Apple and Pear Dairy Free Porridge

Gavin Wren Breakfast, Recipes

Today I’m writing about how to make the best dairy free porridge, topped with delicious spiced apples and pears and drizzled with a sweetener of your choice, or none at all, which makes this a no added sugar recipe. It’s the perfect bowl of hot wholesome goodness for your morning’s chow during this cold snap. Brrrrrrrrrrr. It’s cold. Really cold. Every morning I sit patiently in my car and watch the heating create a lozenge shaped vignette through the thick frost on the windscreen. Bernard patiently sits in the back seat, waiting for that moment when he can sprint across Wanstead Flats, unburdened by his leash and the noisy confinement of pavement walks. The temperature has been regularly below 0ºC and consistently around -4ºC when I get to the flats. Some will laugh at this, for instance I have relatives who live in Calgary, Canada, where it regularly hits -20ºC.…
Giving up coffee, why drinking espresso every day is bad for creativity

Screw Coffee – Why I’m Giving Up Coffee

Gavin Wren Food Opinion Pieces, Writing

Yep, I said it. Screw coffee. I’m giving up coffee. Painful decisions. I got ill last week, a stomach bug whose ass I’m still struggling to kick. At first I stuck on a brave face, soldiered on, kept calm, carried on and all that bullshit. However, the stiff upper lip approach to personal health simply resulted in further pain and discomfort, by Thursday last week I felt like food was my sworn enemy. Particularly noticeable were the severe stomach cramps, experienced precisely when I imbibed my luscious, thick black morning coffee. The part of the day which I longed for each morning, I dreamed lucidly of it’s inception and felt bereft when it’s time had passed. That poignant moment, when coffee cup hit desk, computer chimed into convivial companionship and the day was ready, had become a time of anguish and pain. There was only one option, stop drinking coffee,…
Ritual of Coffee

The Ritual of Coffee

Gavin Wren Food Opinion Pieces, Writing

Today, I’m looking at the habits and rituals which make up my world of food and drink. Studying the behaviours and activities which I engage in and how they effect my mood, my day and those around me. I’m talking about the things that hold greater existential meaning than their mere outcome would suggest. First in line being the ritual of making coffee. Demonic Worship. The word ritual conjures up haunting, demonic imagery, because it harks back to my childhood memory of Indiana Jones and the Temple of Doom, where the voodoo cult leader is performing a demonic, borderline cannibalistic ritual with poor old Indy as the sacrifice. However, rituals don’t have demonic worship as a prerequisite, I have rituals that I partake in every day, and you know what? I get a little bit antsy when they don’t fall into place. Ritual number one is coffee. No longer…