Indian Sprouted Bean Salad with Avocado

Gavin WrenRecipes, Salads, Vegan, Vegetarian

Here's a spicy, zingy Indian style sprouted bean salad which has been my default lunch option for a few weeks, because it ticks all my boxes for a great lunch. It's simple to make (once you've got the sprouts), it's ridiculously tasty with the combination of seeds, spices, lemon and chilli, plus it's got a big tick next to all the major nutrients we need. All this alongside it being completely vegan, it really couldn't be more versatile and all satisfying.
Here's a spicy, Indian style sprouted bean salad which has been my default lunch option for the last few weeks, because it ticks all my 'great lunch' boxes. It's simple to make (once you've got the sprouts), ridiculously tasty with the combination of seeds, spices, lemon and chilli, plus it's got a big tick next to all the major nutrients we need. Alongside it being completely vegan, it really couldn't be more versatile and all satisfying.

Social Sprouts
Sprouts say one thing to me. Brussels. I'm not talking about the cosmopolitan city, lying a mere 121 minutes away from London St Pancras, rather the bitter green orbs of distaste which I was deigned not to like well before one had ever crossed the threshold of my trap. Society seemed constructed for little children who Don't Like Sprouts. Perhaps it's their bitter flavour, or perhaps there's an entire social... come and read more...

Roasted Broccoli with Herb Yoghurt

Gavin WrenRecipes, Side dishes, Vegetables, Vegetarian

Roasted broccoli is a revelation! It’s a great way to cook this green, adding a welcome texture which can easily be ruined by boiling. Coated with garlic and olive oil, along with slightly crisped and browned edges, it brings a completely different flavour to this Brassica. Throwing in some chickpeas and a herb yoghurt rounds it off beautifully, making a truly engrossing vegetarian side dish to bring to the table.
A Big Day.
Today is spectacular milestone in the history of my blog. It’s the day that I publish my two hundredth blog post. I can feel a huge surge of pride and satisfaction having created such a significant body of work. This is a very special moment for me, I feel a sense of joy, in recognition of the commitment required to reach two hundred blog posts. I love a few stats, so here’s what 200 posts consists of, since 31st July 2014... 33 months, 1003 days, 193408 words, 1325 images, approximately 1280 hours writing, cooking, photographing and editing ...not to mention untold hours researching, using social media or swearing at Wordpress and my theme.
What have I learned?
A lot, I’ve learned a phenomenal amount whilst creating this blog. I have gained a heightened knowledge, not only about writing, photography, cooking and creating a

Grilled Halloumi with Pomegranate Salsa

Gavin WrenRecipes, Side dishes, Small Bites, Starters, Vegetarian

Soft, velveteen grilled halloumi cheese with pomegranate salsa makes a fantastic starter, the crunchy, sweet pomegranate seeds mix with bright, fresh mint, a dash of lime juice for a bright fresh salsa, slathered atop some hot grilled halloumi cheese deliver a truly joyful vegetarian dish!
My neighbours gifted me a pair of enormous pomegranates amongst a basket of beautiful fruit and vegetables a couple of weeks ago, resulting in some delicious pomegranate recipes on this blog. The crisp, ruby red seeds make a fantastic addition to so many recipes and today's halloumi with pomegranate salsa is no exception, even making it onto the menu for mother's day this weekend (shhh, don't tell mum!).
Puppyish Joy.
Bernard is also 2 years old this weekend, so he's not really a puppy any more, in fact, he hasn't been an official puppy quite some time, but I don't let that stop me from calling him 'puppy' at every opportunity. He still behaves like a puppy, bouncing around the park with the air of un-coordination in his leaps that puppies deliver in spades. On his morning walk he innocently bounds up to every other dog within

Aglio Olio con Peperoncino – Garlic Oil Chilli Spaghetti

Gavin WrenMain Dishes, Recipes, Vegetarian

Traditional Italian pasta dish, aglio olio con peperoncino translates as garlic, oil and chilli in English, a trio of simple flavours which make a truly epic dish, full of elegant beauty. Gently infused garlic works it's way into the olive oil, which is rounded off with a kick of chilli and a hint of parsley, topped with a good dousing of pecorino or parmesan cheese. It's a truly authentic yet quick pasta dish, which is a real treat to eat.
Aglio olio con peperoncino is a beautifully elegant, authentic Italian pasta dish. It’s sheer simplicity is it’s genius, with intermingling flavours of garlic, olive oil and chilli creating a sensational dish that takes just minutes to prepare. Today, I realised that I’m completely pre-occupied by the thoughts in my head. They’re always there, incessantly telling me what to do and what not to do, what I will do and what I won’t, what I’m supposed to be doing, but not doing. It’s tireless, which makes it equally exhausting at the same time. These thoughts rarely achieve anything, aside from distracting me from the actual task in hand, whatever that may be; working, relaxing, eating, cooking, listening, talking, thinking etc. How to be Grateful. Last night I was chatting to a friend about gratitude, the idea that we can become grateful and happy, simply by saying we are. Equally, we perpetuate…

Chunky Butternut Squash and Lentil Soup

Gavin WrenRecipes, Soup, Vegan, Vegetarian

A filling and sustaining chunky soup loaded with goodness and hearty ingredients. This chunky butternut squash and lentil soup is a meal-in-a-bowl which virtually becomes a stew as the liquid is almost entirely soaked up by the lentils, chickpeas and squash. The Indian influenced spices have come in to play, featuring a warming host of flavours which will warm your cockles even when the temperature's so cold that the central heating doesn't. It's so good that it's my lunch bowl for the next three weeks, yes, I've just made a triple batch of this, giving me a happy fridge and freezer full of lunchtime joy.
Today I’ve got a fantastically filling, Indian influenced, chunky butternut squash and lentil soup with chickpeas that will keep your tummy filled, your body fuelled and your cockles warmed throughout the coldest days of the winter. Fantastic India. I’ve just returned from a truly beautiful holiday in Goa, India, where I spent three weeks doing yoga, laying by the sea, reading and travelling across the width of the country to the eastern city of Ranchi, to visit my 93 year old, Canadian resident great uncle. I rarely see him, as we’re separated by 4,368 miles and the Atlantic Ocean, but we had both travelled to India for our Christmas breaks this year, so travelling a mere 1,200 miles across India to see him was the itinerant equivalent of popping down the road to meet for a coffee. We had a lovely time and I hope I’m still flying to the…

Easy Thai Curry

Gavin WrenMain Dishes, Recipes, Vegan, Vegetarian

A simple, easy Thai curry that's influenced by the cornerstones of Thai cooking, fish sauce, lime, garlic and chilli. This is a vegetarian or vegan recipe can also be made with fish or chicken, it's up to you. Whatever you choose it makes a spicy, creamy, aromatic dish that tastes and smells divine without having to bash away at a pestle and mortar.
Today my recipe is an easy thai curry, it’s a quick way to make a curry that’s got some of the signature flavours of Thai food but can be whipped up in a matter of minutes. It’s a vegetarian recipe you’ll find here today, however you can substitute chicken, fish or prawns for the tofu and still have a lovely, creamy, spicy Thai curry on your hands. Thai Thai. I remember my first ever genuine Thai curry, in a small cafe behind the Khaosan Road in Bangkok in the year 2000. I was amazed, I couldn’t believe what it tasted like. This was something new, something different, a way of using ingredients that set itself apart from any other cuisine I’d tried before. I fell in love with Thai food, something which is easy to do, becuase the use of chilli fire and coconut creaminess along with palm sugar sweetened…