Chunky Ginger and Black Eyed Bean Soup

Gavin WrenRecipes, Soup, Vegan, Vegetarian

Today I'm making a vegan black eyed bean soup which is crammed full of healthy vegetables, making a chunky soup that will fill the emptiest of bellies but also bursting with bold flavours to satisfy the most demanding of taste buds. It's easy double or triple up the quantities to make ahead and freeze for next week's lunches.

About 10 years ago I lost a lot of weight. Over 4 stone to be exact, it also proved to be a turning point in the food history of my life, it was a time when seismic change occurred to some of my most deeply ingrained, English eating habits. Soup became my new lunchtime God, eschewing the bread it replaced, leading me to hunt high and low to find or create the perfect, filling, tasty soup. This vegetarian ginger and black eyed bean soup is my latest effort, and boy, it’s a good’un. Death of the Sandwich. I gave up eating sandwiches. That stalwart of the lunch table, which had filled my boots and nurtured me through my childhood, adolescence and twenties, …come and read more!

How to make vegetable stock

Gavin WrenBasic Ingredients, Food Techniques, Recipes, The World of Food, Vegan, Vegetables, Vegetarian

How to make vegetable stock

Vegetables boiled in water. Yep, that’s all it is, easy peasy. Making your own vegetable stock at home is one of the fundamental kitchen processes that you just have to do now and again. It’s so easy, it doesn’t use up much time and it’s basically impossible to overcook. And if you have left over vegetables, peering over the edge of the compost, it’s a super efficient use of them before they go. Now, although there are some traditional staples used to make vegetable stock, such as carrots and onions, you can actually use whatever you want. Just remember that the vegetables you use will have an effect on the flavour, colour and clarity of your final broth. So beetroot …come and read more!