Wholemeal ginger cookies made with spelt flour and reduced sugar, as well as some wholesome oats, to really bump up the micronutrients in this recipe. Fiery ginger makes for a perfect flavour to go alongside a mug of hot milk on a cold day.

Wholemeal Ginger Cookies

Gavin Wren Baking, Recipes, Spelt & ancient grains

Today I’m making wholemeal ginger cookies, using spelt flour and trying to curb the sugar content. These are lovely, light cookies with a deep flavour and soft bite, perfect to go on the side of some hot milk to warm you up on those winter days. What is Going on? I’m in a mess. Existentially. Everything I do leaves me in an existential mess these days. Maybe I need to stop saying that word so much. The world is just a mirror of what I put out, so if I say I’m a mess, it’s a self fulfilling prophecy, I’ll always get back what I put in. Nonetheless, my mind is befuddled and discombobulated, a tangled labyrinth of misdirection. I want to write so desperately, I desire the construction of lucid torrents of letters borne through raging passion which evoke sheer ecstasy in my soul. But my mind gets hoodwinked,…
Maple syrup brings a rich sweetness to theses maple pecan spelt muffins stuffed with whole rolled oats, pecan nuts and no refined sugars, just naturally sweetened with banana and maple syrup. These easy spelt flour bakes make for a wholesome alternative muffin recipe that's just as tasty yet packs more positive nutrition, perfect for afternoon tea or a sweet weekend treat.

Maple Pecan Spelt Muffins

Gavin Wren Baking, Dairy free baking, Recipes, Spelt & ancient grains

It’s been quite savoury around here recently. Not much sweet goodness going on, and my God, was I longing for something sweet. So today’s post is about some utterly delightful little maple pecan spelt muffins topped with oats which are dairy free that I put together last weekend. These are muffins made with a mixture of wholemeal and white spelt flour, along with whole oats and sweetened using maple syrup and that ubiquitous banana, because it just goes so well in baked good like muffins. And who doesn’t like banana? (Yes, I’m sure there’s someone). Cake Rules. I’m quite fastidious about how much cake I eat, I’ve developed an incredibly strong sense of moderation around it. This is because I have a spreadsheet I’ve kept for posterity, which dates from 2008, when I tipped the bathroom scales at nearly 100kg, well over 15 stone. Approaching 100kg had been pretty scary…
Whimsical spelt madeleines flavoured with fragrant rosewater and decorated with delicate edible rose petals are a delicious afternoon tea time treat as well as being made with no refined sugar, so feature high up on the healthy bake stakes!

Spelt Madeleines with Rosewater

Gavin Wren Baking, No Added Sugar, Recipes, Spelt & ancient grains

Today’s recipe is dedicated to Maryam at www.thepersianfusion.com for her amazing recipes that she produces on a regular basis. If you’ve not seen her blog then I strongly recommend you go and have a look at the amazing food she has to offer. After seeing her post a test recipe for rhubarb and rosewater cake served with chantilly cream and rosewater on Twitter I just had to go and get my rosewater out of the cupboard and have a play around, resulting in these spelt madeleines. I’m living in a box. I’m trying to find somewhere to live in London. Somewhere to live that doesn’t cost multiple millions of pounds, yet is larger than a 21cm springform baking tin. It seems the two things aren’t mutually exclusive, either I live in a springform baking tin which is affordable and accessible, alternatively, I pay millions upon millions (huh, I wish) to…
Make perfect patisserie treats at home with this recipe for all butter french croissant using spelt flour instead of wheat. These flaky, baked, enriched dough treats are a labour of love and use fresh yeast, milk, sugar, wholemeal spelt and white spelt flour.

Spelt Croissant

Gavin Wren Baking, Breakfast, Food Techniques, Recipes, Spelt & ancient grains, Writing

Love is in the Air. Making croissant is a labour of love. It’s a protracted, laborious process that has none of the snappy, quick to make, time saving credentials that bloggers often brag about in relation to their recipes. Nor can I make any outlandish claims regarding the puritanical nature of the calorie count or perceived healthiness. In fact croissants are the antithesis of those ‘healthy-happy-5-minute-make’ meals, it’s a recipe which spurns being rushed, it stands in the face of our hectic lifestyles and refuses to be expedited. Like love, home made croissant are able to satisfy the harder-to-reach parts of the human soul. Making these from scratch allows a deep sense of satisfaction and fulfilment to flourish, as you watch the dry ingredients, liquids and yeast that you’ve lovingly worked, turn into something quite incredible. It’s not that you can’t buy good croissant. In fact, with the meteoric rise…
Chewy oat, mango and cardamon spelt cookies on a rack

Super chewy oat, mango and cardamon spelt cookies

Gavin Wren Baking, Recipes, Spelt & ancient grains, Vegetarian

Can I just start this post by saying that these are THE BEST COOKIES I’VE EVER MADE AT HOME. OK, good. When I was younger, not much younger in fact, probably about a week ago, my favourite cookies were oatmeal and raisin. I would happily eat them until I was genuinely experiencing severe nausea. This would be the trigger for me to step away from the pack, reconsider how much I should eat, the nutritional value of too many cookies, then go back and have “just one more”. However, times move on, I’ve grown another week older, but sometimes, certain things don’t change very much. I still have the ability to eat my way through sugar induced nausea, and frankly, oatmeal and raisin cookies still rock the supermarket-bakery cookie world. But the home cooked cookie world opens up all sorts of possibilites and what I’ve got for you here is…
Spelt banana bread with tahini and honey dairy and low gluten

Spelt banana bread with tahini and honey – dairy free

Gavin Wren Baking, Recipes, Spelt & ancient grains, Vegetarian

There once was a caped crusader that fought crime wherever he went, who wore a blue suit, yellow cape and gloves, plus a slightly funny snood-type hat with pointy yellow ears on it. No, not Batman on dress-down Friday, nor Superman after mixing-the-wrong-colours whilst doing the weekly wash. No, it’s the one and only Bananaman! Now, my girlfriend seems to think I’m some kind of modern day Bananaman. This isn’t because I’m a contemporary urban warrior, who has flown in and saved her from a life of tyranny, but because firstly, I’m quite enthusiastic about buying and keeping bananas, and secondly, because I have yellow (I prefer blond) hair, which apparently adds to the banana-likeness. But for 22 years I didn’t touch a single banana, because sometime around my 11th Birthday, I decided that I didn’t like them any more. Then one morning on holiday a few years ago on…