Oliver's Wholefoods at #wakeuptoorganic

Organic Food & Russia’s Little Known Fact

Gavin Wren Food Education, The World of Food

I want to take you on a journey east, into Europe, parting the tulip fields of Holland, via the Bundesbank of Germany, around the Masurian lakes of Poland and through the plains of Belarus, which serve as the European gateway to the world's largest country. Almost 50% bigger than it's nearest contender, it spans nine time zones, comprising both bustling cities and desolate isolation, extreme weather and lush farmland. It is the birthplace of the great author Fyodr Dostoevsky and home to the Kremlin, the chair of Vladimir Putin.

Yes, Russia.

Now, Russia may seem an unlikely place to start talking about organic food, due to it's infamy for vodka, potatoes and caviar. But this gargantuan state holds an interesting position which sets it apart from much of the developed world, and makes it a good place to start this piece.
Not Organic.
But first, I want to... come and read more...
What's the best milk to make dairy free porridge with? I've tried them all, in this blog post I explain the findings, as well as the recipe for the thickest, creamiest, dairy free porridge made with jumbo oats and topped with beautifully spiced apples and pears for a breakfast that's gonna keep you going all day.

The Best Spiced Apple and Pear Dairy Free Porridge

Gavin Wren Breakfast, Recipes

Today I’m writing about how to make the best dairy free porridge, topped with delicious spiced apples and pears and drizzled with a sweetener of your choice, or none at all, which makes this a no added sugar recipe. It’s the perfect bowl of hot wholesome goodness for your morning’s chow during this cold snap. Brrrrrrrrrrr. It’s cold. Really cold. Every morning I sit patiently in my car and watch the heating create a lozenge shaped vignette through the thick frost on the windscreen. Bernard patiently sits in the back seat, waiting for that moment when he can sprint across Wanstead Flats, unburdened by his leash and the noisy confinement of pavement walks. The temperature has been regularly below 0ºC and consistently around -4ºC when I get to the flats. Some will laugh at this, for instance I have relatives who live in Calgary, Canada, where it regularly hits -20ºC.…
Hot, soul warming golden turmeric milk packed full of the spices turmeric and cinnamon, plus a fiery dose of ginger, a twist of pepper and some rounded honey to sweeten things up. This hot milk drink can be made with any milk, from cow and goat to any of the dairy free options you might like. It's the perfect way to kick off your day, or to round your evening off after a hard day.

Soul Warming Golden Turmeric Milk

Gavin Wren Drinks

Today I’m making my version of golden turmeric milk, a traditional hot drink made with turmeric, cinnamon and ginger to give your body a heart, body and soul warming hug from the inside. It’s simple to make and incredibly comforting, plus features a wide range of health benefits associated with the consumption of turmeric. This one’s a keeper! Winter Wonderland. When I made and photographed this recipe a few days ago, there was a clear narrative in it’s seasonal timing. A hard frost had fallen across the land, I had spent 5 minutes de-icing my car before being able to move anywhere and my 6am dog walk felt like an arctic exploration, with the amount of warming layers of clothing being considerably increased. It was baltic, brass monkeys, freezing. I came home late on the Friday night of that sub-zero week, desperate to feel warm and nourished. I threw together…
Lactose intolerant Milk pouring into jug

Being Lactose Intolerant & Intolerant of Lactose Intolerance

Gavin Wren Food Education, Food Opinion Pieces, The World of Food

Can you keep a secret? I’m going to break some news, admit something I’ve been ruminating over for a long time. I’m going to hold my hand up and say that I don’t like milk, that I am probably lactose intolerant. This isn’t based on scientific numbers and doctors reports, it is based on personal evidence of an aversion to milk, so all those who hate the ‘fad of wellness’ better saddle up your best trolls and get ready for a fight. But First, Some Contradictions. I have always been slightly begrudging of ‘intolerances’. I’ve always seen a full-blown allergy based on doctors examinations and trials as a big, undeniable fact and no-one’s going to argue that point, hopefully. Except those who believe that exposure to things can reduce allergic reactions, but that’s another story altogether. But an intolerance? That’s more of a personal opinion type-thing and we all know…
Hot cinnamon milk

Hot cinnamon milk

Gavin Wren Drinks, Recipes

It’s not even deepest winter, yet there’s a chill breeze whisking it’s way through our creaky, draughty old flat. Last night, the air outside was so crisp and clear that it felt like every noise I made was amplified and the background clattering of London was gently quietened for a change. Our quaint Victorian home has wonky floors, parallelogram shaped window frames and a staircase with uneven height stairs which makes first time visitors stumble when they head up to the loo. The central heating, although noble in intent, does daily battle with the ingress of cold, damp air, a fight which brings to mind the vulgar, but nonetheless highly illustrative phrase ‘like pissing into the wind’. I sometimes feel like I need to wear gloves at my desk, or even a onesie, because despite the high levels of ridiculousness that they embody, they’re supposedly very good at keeping you…