How To Lose Weight and Keep It Off

Gavin WrenFood Education, Food Opinion Pieces, The World of Food

How to lose weight and how I managed to keep it off

“I just assumed you’re one of those people who are naturally slim.”
Somebody, to me, last week. Feeling mildly offended by the comment, I calmly explained that I’m naturally tall, however I was previously fat, with my BMI sitting firmly in the upper half of the ‘overweight’ section of the BMI scale. The person has only known me a short time, so they can be forgiven for having little knowledge of my previous corpulence, because it was 10 years ago, exactly.
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Culinary Luddism and The Downside of Slow Food

Gavin WrenFood Opinion Pieces, The World of Food, Uncategorized

Culinary Luddism

10 days ago my interest was piqued by a tweet from Jay Rayner, proclaiming that people who think “ALL PROCESSED FOODS BAD” should read an article by food historian Rachel Laudan about ‘Culinary Luddism’. In this beautifully educational piece about the culinary history of local foods, Laudan explains at great length why processing, locality and freshness are not inherently good things, especially when viewed through a historic window … …come and read more!

In Defence of Clean Eating

Gavin WrenFood Opinion Pieces, The World of Food

An avocado in defence of clean eating

Congratulations, you’ve made it through January 2017. We can now turn our backs on that inaugural month and all the short lived health crazes that accompanied it. Veganuary and dry january both featured prominently on social media this year, the last vestiges of many new leafs which abounded just a few weeks ago have fallen into the annals of history for yet another year. We’ve already reached peak gym membership 2017. In this time I’ve been ruminating about diet, health and ‘clean eating’ after it received another bashing in the the wake of the BBC Horizon programme ‘Clean Eating – The Dirty Truth’. In this programme, Dr Giles Yeo explores the world of clean eating from a scientific perspective, to find out what foundations lay, if any, …come and read more!

Should I Eat Meat? Part 1 – Fishing

Gavin WrenFood Opinion Pieces, The World of Food

Should I eat meat? fishing

Last week I wrote about my moral dilemma around eating meat. I’ve decided it’s morally incongruous to eat meat if I’m not prepared to kill, butcher and cook some animals with my own hands. As a city dweller, I’ve never experienced the killing and preparation of meat, or going fishing for my dinner, because they’ve been far removed from my daily lifestyle. The only way for me to resolve this dilemma is to go out and kill some animals, then prepare and cook them, before reflecting on how I feel about the process. My recent holiday in Goa, on the west cost of India, should have provided abundant opportunities to head out to sea and catch some fish to begin exploring this dilemma. Whilst there I decided …come and read more!

Should I Eat Meat?

Gavin WrenFood Education, Food Opinion Pieces, The World of Food

Should I eat meat?

I’m having an existential crisis, the foundations of my culinary world are being rocked to their core. I’ve started to ask myself the question “should I eat meat?” Background. The best way to describe my diet is flexitarian. I eat everything, however almost every meal I prepare at home is vegetarian, I rarely ever cook meat and buy fish once a week. If I try new recipes from cookbooks or blogs, they are almost exclusively vegetarian and the new recipes I create are almost exclusively vegetarian (hence this blog being 99% vegetarian). Despite this largely vegetarian lifestyle, there’s no underlying urge to become a full-blown vegetarian, because some of my favourite dishes involve meat. I’m an absolute sucker for raw meat and fish, …come and read more!