Coconut & date vegan frosting

Gavin WrenBaking, Basic Ingredients, Dairy free baking, Desserts, No Added Sugar, Recipes, Vegan

coconut date vegan frosting

I often make cakes that are either dairy free, with no refined sugar, or both, then finish them and think, oh, that would really benefit from something on top. What can I use? Whipped cream? No. Buttercream frosting? No. It becomes a whole new juggling act trying to create dairy free and refined sugar free frosting ideas which will sit on top and stay there, without it being utterly contrived. I could, of course, just refer to the internet, with it’s myriad answers to everything, which all vary enormously in quality and credibility. Some are good, some not so good, but you’ll inevitably find an answer that fits for you. I once found a coconut cream frosting recipe on the internet which looked …come and read more!

Lemon & ginger spelt fruit bread

Gavin WrenBaking, Dairy free baking, No Added Sugar, Recipes, Spelt & ancient grains

spelt fruit bread

I have a personal rule regarding food that I make food for the blog, a promise to myself that I will not over-eat. Sounds simple, eh? You might think so, but sometimes I make dishes for the blog at peculiar times of the day or end up with way more food than I need, and I really don’t like wasting food. So, rather than engage in some kind of bacchanalian feast with it all, I try to do the right thing and save it for later, freeze it, or just eat it as my next meal. This is because at 37 years old I weigh nearly 5 stone (30kg) less than I did around my 30th Birthday and there’s no way I’m letting that weight sneak back in without me …come and read more!

Pistachio-topped labneh cheesecake with lime & coriander – no added sugar

Gavin WrenBaking, Desserts, No Added Sugar, Recipes

Labneh cheesecake with lime and coriander

For once, I’m going to start talking about the food first, rather than sharing obscure excerpts from my prandial past with you. Previously on le petit oeuf, I’ve professed my love for yoghurt and featured it in a few recipes. This has developed recently into a lean towards the delights of labneh, and anyone who is following my Twitter feed (and if not, why not?) will have seen a few more labneh based adventures, such as the za’atar rolled labneh balls. If you’ve never experienced labneh, let me explain a little more about it. It’s made from plain yoghurt that has been strained, a simple process that takes it from it’s initial runny state, via the …come and read more!

A trio of mango frozen yoghurt with no added sugar!

Gavin WrenDesserts, No Added Sugar, Recipes

Mango frozen yoghurt three ways

I’ve got a real treat for you today, in the form of no less than THREE different ways to spice up your mango frozen yoghurt, or froyo, or whatever you’re calling it this week, with some interesting and unnervingly tasty additions. All of these frosty, dessert based frolics also feature no added sugar thereby making these the healthiest recipes ever published on the internet! (well, perhaps) It all started when I began to wander through the sun drenched hills and shadowy valleys of no added sugar foods and stumbled upon a perhaps obvious discovery, but nonetheless significant. I realised that sweetness is entirely subjective, which is not-too startling, but above and beyond that, your perception of sweetness is a self-fulfilling phenomenon which you are completely in control …come and read more!

Fruit loaded mini cherry clafoutis

Gavin WrenBaking, Dairy free baking, Desserts, No Added Sugar, Recipes, Spelt & ancient grains

Mini cherry clafoutis with no added sugar

It’s food based confessional again, this time I’ll confess that I didn’t eat strawberries for thirty years. Damn, that sounds like a long time. I have a slight recollection of eating berries as a young child, but spent my teens, twenties and some of my thirties professing that I simply didn’t like berries, currants or any fruit in that genre such as grapes. Cherries also fall under that large sweeping generalisation, as they’re far too berry-like to be in any other fruit group to my mind. Then, a few years ago I was shaking off some old (bad) habits and was encouraged to test the boundaries of my wild new leaf turning exercise by eating a strawberry. Part of me wondered if …come and read more!

The ultimate, no added sugar granola guide

Gavin WrenBaking, Breakfast, Dairy free baking, No Added Sugar, Recipes, Vegan, Vegetarian

Home made granola no added sugar

What is Granola? Now, this might sound like a stupid question, but do you know what granola is? Google says ‘denoting people with liberal or Green political views, typified as eating health foods.’, so who knew? I’m part-granola! But keeping this on topic, it also said ‘n. a kind of breakfast cereal resembling muesli.’ Which is more like the granola I’m thinking of. But I have a problem with that definition. It’s not particularly accurate and sounds like it was created by two buddies on a Friday afternoon in an office… ‘So, what’s next on the list today… hmmmm, granola…. ‘Hey, Dave! Isn’t granola that health freak rabbit food stuff?” ‘Yeah, it’s just a posh name …come and read more!