Salted Dark Chocolate Peanut Butter Sauce – Dairy Free

Gavin WrenBaking, Dairy free baking, Desserts, No Added Sugar, Recipes, Spreads & Dips, Vegan

This salted dark chocolate peanut butter sauce is a rich, decadent, dairy free sauce that makes a sumptuous topping for desserts, sweets, cakes and ice creams. Featuring no refined sugar it’s made using 70% dark chocolate, plain peanut butter, salt, agave syrup and almond milk so perfect for those leading a sugar free or dairy free diet.

Today’s recipe is a fuck-me-that’s-good (sorry mum) salted dark chocolate peanut butter sauce which could easily tempt you into eating the entire bowl with a spoon before it gets to the table. Glossy, silky dark chocolate mixed with peanut butter and a hint of salt to offset the sweetness makes for an unapologetically decadent dairy free sauce. Make as much as you desire, just don’t expect there to be any leftovers. Crowd Pleaser. Everything I read about blogging seems to extol the virtues of finding a niche, how that’s the key to good blogging and finding success, because you can build an audience within that niche. Of course there’s a lot of truth in that, because if I only post recipes for spaghetti bolognese and peanut …come and read more!

Spelt Pancakes – Dairy Free – Video Recipe

Gavin WrenDairy free baking, Desserts, Recipes, Spelt & ancient grains

If you're looking for a wheat alternative pancake recipe, try these 'shrove Tuesday special’ white spelt pancakes (or crepes) which are simple and dairy free, using oat milk or any other dairy free milk and are perfect slathered with maple syrup or lemon juice and sugar.

So, how was that spelt? I seem to have developed a decidedly healthy infatuation, something which flashed through my consciousness like a crisp spring morning and makes a welcome change from trying to un-develop decidedly unhealthy infatuations, yes, I’m looking at you 81% cocoa dark chocolate. I realised just last week, as though it were hidden in plain sight, that every. single. time. I’ve used flour on this blog, it’s been spelt. That’s 18 months of exclusive spelt usage. Whilst sorting out my recipe categories I’ve even had to add a ‘spelt’ recipe category due to it’s proliferation. And here we are again, this time talking about spelt pancakes It’s not as though I set out on a crusade of spelt based propaganda, or …come and read more!

Coconut & date vegan frosting

Gavin WrenBaking, Basic Ingredients, Dairy free baking, Desserts, No Added Sugar, Recipes, Vegan

coconut date vegan frosting

I often make cakes that are either dairy free, with no refined sugar, or both, then finish them and think, oh, that would really benefit from something on top. What can I use? Whipped cream? No. Buttercream frosting? No. It becomes a whole new juggling act trying to create dairy free and refined sugar free frosting ideas which will sit on top and stay there, without it being utterly contrived. I could, of course, just refer to the internet, with it’s myriad answers to everything, which all vary enormously in quality and credibility. Some are good, some not so good, but you’ll inevitably find an answer that fits for you. I once found a coconut cream frosting recipe on the internet which looked …come and read more!

Pistachio-topped labneh cheesecake with lime & coriander – no added sugar

Gavin WrenBaking, Desserts, No Added Sugar, Recipes

Labneh cheesecake with lime and coriander

For once, I’m going to start talking about the food first, rather than sharing obscure excerpts from my prandial past with you. Previously on le petit oeuf, I’ve professed my love for yoghurt and featured it in a few recipes. This has developed recently into a lean towards the delights of labneh, and anyone who is following my Twitter feed (and if not, why not?) will have seen a few more labneh based adventures, such as the za’atar rolled labneh balls. If you’ve never experienced labneh, let me explain a little more about it. It’s made from plain yoghurt that has been strained, a simple process that takes it from it’s initial runny state, via the …come and read more!

A trio of mango frozen yoghurt with no added sugar!

Gavin WrenDesserts, No Added Sugar, Recipes

Mango frozen yoghurt three ways

I’ve got a real treat for you today, in the form of no less than THREE different ways to spice up your mango frozen yoghurt, or froyo, or whatever you’re calling it this week, with some interesting and unnervingly tasty additions. All of these frosty, dessert based frolics also feature no added sugar thereby making these the healthiest recipes ever published on the internet! (well, perhaps) It all started when I began to wander through the sun drenched hills and shadowy valleys of no added sugar foods and stumbled upon a perhaps obvious discovery, but nonetheless significant. I realised that sweetness is entirely subjective, which is not-too startling, but above and beyond that, your perception of sweetness is a self-fulfilling phenomenon which you are completely in control …come and read more!

Fruit loaded mini cherry clafoutis

Gavin WrenBaking, Dairy free baking, Desserts, No Added Sugar, Recipes, Spelt & ancient grains

Mini cherry clafoutis with no added sugar

It’s food based confessional again, this time I’ll confess that I didn’t eat strawberries for thirty years. Damn, that sounds like a long time. I have a slight recollection of eating berries as a young child, but spent my teens, twenties and some of my thirties professing that I simply didn’t like berries, currants or any fruit in that genre such as grapes. Cherries also fall under that large sweeping generalisation, as they’re far too berry-like to be in any other fruit group to my mind. Then, a few years ago I was shaking off some old (bad) habits and was encouraged to test the boundaries of my wild new leaf turning exercise by eating a strawberry. Part of me wondered if …come and read more!