How To Sprout Mung Beans

Gavin WrenBasic Ingredients, Recipes, Salads, Vegan

Once you've learned how to sprout mung beans you'll be converted to these incredibly nutritious legumes, being crammed with protein, carbohydrate, low fat and high in nutrients, vitamins and minerals. They're fantastic to have in salads and there's a lovely pleasure in seeing them grow as you sprout them over a few days!
Over the last month I've become infatuated with creating hearty, delicious salads for my lunches, based on delightful sprouted mung beans. Salads needs to be wholesome and filling, I have little truck for a bowl of leaves and a dressing, I want something substantial. They need are a good base, a nutritionally sturdy underpinning, hence my love of legumes as the base for my salads this summer. Once I knew how to sprout mung beans, I became a convert to them!
Leguminous Lunch.
I began the summer using tins of chickpeas, kidney or black eyed beans, yet quickly became tired of the tinned burden when shopping, not to mention the space they take up on my shelf. I needed something fresh, healthy and less tinned.

I've been using Mung beans for years in curries and occasional salads, since being introduced to them via some Indian recipes and an... come and read more...

Dairy Free Banana Milkshake with Peanut Butter, Shame and Sharing Life Experiences

Gavin WrenDairy free baking, Drinks, Vegan

Ice cold and ready for summer, this dairy free banana milkshake with peanut butter is also vegan, perfect for a hot day and anyone's diet, it's a summer drink that will keep you cool and your tastebuds tantalised. Made with any non-dairy milk, frozen banana, a smattering of peanut butter and topped with crushed pecans, it's even more delicious than it looks.
What's more important in life? Honest, open connection to other people or a dairy free banana milkshake recipe mixed with peanut butter and topped with pecans? The answer lies in their similarities, as you'll see...

I'm lost. Really, I don't know what I'm doing. I hit two hundred blog posts just over a month ago, I'm about to hit three years of blogging and I'm reaching a creative hiatus. I promised myself at the beginning that blogging will be what I want it to be. I swore never to cling to a certain subject or style, simply because that's what I did last week; it's the creative freedom which brought me to blogging, so creative freedom is what I must defend if I'm to continue to thrive in my blogging.

To be frank, I enjoy writing about life the most. Food may feature, because there is something utterly compelling about... come and read more...

Spelt Ginger Biscuits

Gavin WrenBaking, Recipes, Spelt & ancient grains

Today I'm sharing what might be the very first recipe that I ever wrote down. An easy baking recipe for ginger biscuits which I have now modified to include spelt. These spelt ginger biscuits are so simple that a five year old could make them (and probably has, judging by the writing).
Today I'm sharing what could be the very first recipe that I ever wrote down. It's an easy baking recipe for ginger biscuits which I have now modified to include spelt. The resultant spelt ginger biscuits are so simple that a five year old could make them (and probably has, judging by the writing).
Emancipation.
My parents are clearing their home, having finally taken the decision to sell the house that my brother and I grew up in, after years of my parents living in it alone. Well, I say alone. It has mostly been just the two of them, aside from my occasional sojourns there, when I have been between flats, relationships, or both.

This residential emancipation is divulging a trove of souvenirs and relics, not only from my parent's lives, but also from mine, my brother's and those who went before us. Having lived there for... come and read more...

Spelt Tempura Asparagus with Aioli

Gavin WrenRecipes, Small Bites, Spelt & ancient grains, Starters, Vegetables, Vegetarian

It's time to take advantage of the beautiful British asparagus season, what better way than simple spelt tempura asparagus, served with a delicious garlicky aioli. This may sound complicated, but they are such simple recipes that give a feeling of mastery and sound utterly seductive. These vegetarian dishes make beautiful starters which your guests will be seriously impressed with.
There are recipes in this world which are hurried through the dining room with an aura of devout reverence, as their presence at the table embodies the pinnacle of gastronomic endeavour. I have always held tempura in such lofty esteem, regarding it a delicacy of such immeasurable finesse, that it would be sacrilege for a homely cook of my standing to even attempt it. God forbid.

Yet, after an afternoon of frolicking with flour, ice cold sparkling water and the most beautifully fine, delicately fresh, organic British asparagus, tempura's spell has been broken. I now feel comfortable sharing this delicacy with you, fully believing that it is within the reach of every single one of us, because it is beautifully simple.

Ladies and Gentlemen, I bring you Spelt Tempura Asparagus with Aioli.

Spring, along with the asparagus season, has well and truly sprung. The past few days of high twenties... come and read more...

Food Photography Lightroom Tutorial and Sourdough Cheese Toastie

Gavin WrenFood Education, Recipes, Sandwiches & Wraps, The World of Food

Here's a food photography lightroom tutorial along with how to make the perfect sourdough cheese toastie with homemade red onion chutney.
Today's post is a bumper double edition where I'm giving you quick food photography lightroom tutorial demonstrating how to select images, colour adjust them and edit them, alongside a lovely simple recipe for a sourdough cheese toastie with my own lovely, homemade red onion chutney.

I'm going to keep it short today and let the video do all the talking. But first, here are the images before and after Lightroom, you'll find the video below them... come and read more...

Delicious & Simple Red Onion Chutney

Gavin WrenBasic Ingredients, No Added Sugar, Recipes

Today's recipe harks back to the simplicity of great cooking, using the bare minimum of ingredients to create a simple red onion chutney which tastes utterly beautiful. This simple relish contains all of the delicious zingy sweetness that a good chutney should have. It's utterly beautiful slapped atop splinters of crusty bread alongside a summer spread of meats, fish, salad or during a sun drenched picnic.
Today’s recipe harks back to the simplicity of great cooking, using the bare minimum of ingredients to create a simple red onion chutney which tastes utterly beautiful. This simple relish contains all of the delicious zingy sweetness that a good chutney should have. It’s utterly beautiful slapped atop splinters of crusty bread alongside a summer spread of meats, fish, salad or during a sun drenched picnic.

Earlier this week, I decided to make a red onion chutney, jam, marmalade, whatever the hell you want to call it. I’m going with chutney, I think jam or marmalade needs more sugar and less vinegar. Anyway, my first port of call was research – to the internet! Barrages of recipes, flavours and ideas had quickly engulfed my reading list proposing a vast range of styles and names for a red onion relish. People were extolling the benefits of multitudinous ways of making this simple... come and read more...